Lena https://validator.w3.org/feed/docs/rss2.html Homepage Nutrition & Hydration Week Looking After Yourself World Sleep Day Breathwork for Stress Reduction & Resilience Leading Gen Z: Developing Power Skills for the Next Generation Workforce Managing Absence Why Care Programme Sleep Well, Work Well Courageous Conversations World Menopause Day Unlock the Secrets of Male Midlife Health Time to Talk Day International Men’s Day National Grief Awareness Week International Day of Persons with Disabilities Lena’s ‘The Heart of Care’ Conference – 26 Feb 26 – 9am-1pm Training, Coaching & Mediation Random Acts of Kindness Day Dry/Drink Less January Who are Lena Stress Awareness Month World Mental Health Day World Suicide Prevention Day International Women’s Day Student Assistance Programmes Understanding Menopause: Navigating the Transition with Confidence Meet the Team: Stephen Diversity, Equality & Inclusion August is Happiness Happens month Specialist Mental Health Interventions Digital & Telephony Solutions Brief & High Intensity Counselling Our Services Why Wellbeing Matters Alcohol, Drug and Gambling Awareness – For Employees Understanding Alcohol and Drugs including Supporting Others Introduction to Mindfulness Mindfulness Based Stress Reduction Team Intelligence Essential Leadership Techniques to Increase Alignment and Growth Yoga for the Stages of Menopause Mental Health First Aid Refresher Course The Role of Sugar in our Diet Understanding Vaping and Spice (Workplace) Alcohol, Drug and Gambling Awareness – For Managers Penelope Form Test Training Understanding Autism (ASD) in Adults – An Introduction Managers Promoting Positive Mental Health