Arts and Crafts

Description

We offer a variety of arts and crafts activities which can be tailored to any workplace / team. Arts and crafts are an excellent way to restore positive mental health in the workplace with an activity which is light-hearted and fun. Artistic expression can help staff to feel better and motivated to recover and address work-related emotional challenges. Take time out of a busy work schedule to engage in this topic and experience for yourself and your organisation how mental health in action can truly enrich the working life. - Suitable for beginners or those who consider themselves “not creative” - Express emotion creatively - An opportunity to release challenging emotions - Improved mood, self-esteem, resilience, coping behaviours and quality of life - Boost team morale - Establish social connectedness in the workplace - Have fun!

Course Level
Foundation
Knowledge & Skills
Self-care Treatment
Course Length
1-1.5 hours