Category
Description
This practical webinar will explore how nutrition and everyday lifestyle choices can support men’s health, energy and wellbeing throughout life.
The session will look at the key nutrients men need, how to build a balanced diet, protein and muscle health, fibre and gut health, weight management, and foods that support heart and metabolic health. We’ll also explore nutrition for healthy ageing, prostate health, energy and mood, alongside the impact of alcohol, highly processed foods and common dietary habits.
The emphasis will be on simple, realistic changes that can be incorporated into a busy working life - without restrictive diets or complicated nutrition rules.
Learning Outcomes
Participants will:
- Understand the key nutritional priorities for men’s health and healthy ageing.
- Learn how protein, fibre, healthy fats and key micronutrients contribute to overall health and wellbeing.
- Explore nutrition strategies for maintaining a healthy weight, muscle mass and energy levels.
- Understand how diet can support heart, metabolic, gut and prostate health.
- Recognise the impact of alcohol and highly processed foods on long-term health.
- Take away simple, achievable food swaps and habits that can be put into practice straight away.