This one-hour webinar will explore how nutrition can support healthy changes in body composition in a realistic and sustainable way. Rather than focusing on restrictive dieting, the session will explain how everyday food choices influence metabolism, appetite regulation, energy levels, and long-term health.
Participants will learn how different nutrients affect hunger, blood sugar balance, and fat storage, and why many short-term dieting approaches fail. The webinar will also discuss practical strategies that help people create lasting habits around eating, portion awareness, and meal structure. By the end of the session, attendees will have a clearer understanding of how to use nutrition to support gradual, healthy changes in their body while maintaining energy, wellbeing, and a positive relationship with food.
Learning Outcomes
By the end of this webinar, participants will be able to:
• Understand how nutrition influences body composition and metabolic health
• Explain how blood sugar balance affects hunger, cravings, and energy levels
• Identify key nutrients that support satiety and help regulate appetite
• Recognise common dietary habits that contribute to excess body fat accumulation
• Describe practical strategies for building balanced meals that support healthier body composition
• Understand the role of lifestyle factors such as sleep, stress, and physical activity in shaping body changes
• Identify sustainable eating habits that support long-term health rather than short-term dieting
• Apply simple, realistic nutrition strategies to everyday meals and food choices