This session will explore the role of sugar in human nutrition, covering its sources, functions, and effects on health. We will begin with an introduction to different types of sugars, including natural sugars found in fruits, dairy, and vegetables, as well as added sugars commonly found in processed foods.This session will cover:• The physiological role of sugar, highlighting how the body metabolises it for energy• How sugar impacts blood glucose levels, insulin response, and overall metabolic health• Health implications of excessive sugar consumption, linking it to obesity, type 2 diabetes, heart disease, and other chronic conditions• Psychological and neurological effects of sugar, including its potential for addiction-like behaviour• Practical insights, explore dietary recommendations, guidelines from health organisations, and strategies for reducing added sugar intake• Alternative sweeteners, their benefits and risks, and their role in a balanced diet• Resources and recipesThis session should help provide a comprehensive understanding of sugar’s role in nutrition, enabling people to make informed dietary choices and critically assess food labels and nutritional claims.