The aim of this training is educate participants about the physical, emotional, and social aspects of menopause and empower them with knowledge and tools to navigate this life stage effectively.
• What is Menopause?
• Definition and explanation of menopause
• Discussion on the physiological changes during menopause
• Common symptoms and their impact on daily life
• Understanding Hormonal Changes
• Brief explanation of hormonal fluctuations during menopause
• Brief overview of role of estrogen, progesterone, and other hormones
• How hormonal changes may affect physical and emotional well-being
• Some strategies for managing hormonal imbalances
• Coping with Symptoms
• Overview of common menopausal symptoms (hot flashes, night sweats, mood swings, etc.)
• Practical tips and techniques for managing symptoms
• Importance of lifestyle changes, including diet, exercise, and stress management
• Overview of risks of osteoporosis and cardiovascular disease during menopause
• Emotional Well-being and Relationships
• Impact of menopause on mental health and emotional well-being
• Coping with mood swings, anxiety, and depression and maintaining healthy relationships - seeking support when needed
• Importance of regular health screenings and check-ups
• Goal-setting and planning for a fulfilling life beyond menopause