Feeling stretched, constantly busy or struggling to switch off at the end of the day? You're not alone. This interactive session will explore practical ways to manage work pressures, protect your wellbeing and create a more sustainable approach to work and life. During this session you'll have opportunities to reflect, share experiences and leave with practical tools you can start using immediately.
Learning outcomes:
• Recognise the sources of work pressure and identify which pressures you can influence, manage or let go of.
• Develop practical strategies for setting priorities and healthy boundaries to support both performance and wellbeing.
• Create a personal action plan with simple, realistic changes you can implement straight away to improve your work/life balance.