An Introduction to Managing Stress and Anxiety

Description

Everyone experiences stress and anxiety in their lives. However, when it negatively affects your life, health and well-being, it’s important to address it as soon as possible. In this workshop we will:

• Explore factors contributing to stress and anxiety
• Discuss stress and anxiety and how they differ
• Explore techniques to reduce stress and anxiety and build emotional resilience

Key Words
Course Level
Foundation
Knowledge & Skills
Awareness-raising Knowledge Transfer
Course Length
1-1.5 hours - Online only