Introduction to Mindfulness

Description

This workshop introduces you to the world of mindfulness sharing tips on how to become a more mindful you. You will also: • Understand foundation theoretical principals of Mindfulness and its positive impact • Understand and develop a compassionate self-awareness to promote resilience and positive self-care

Key Words
Course Level
Foundation, Advanced
Knowledge & Skills
Awareness-raising Knowledge Transfer, Self-care Treatment
Course Length
1-1.5 hours, Modular Programme