mindfulness

Introduction to Mindfulness

Listing Title
Introduction to Mindfulness
Category
Key Words
Course Level
Foundation
Knowledge & Skills
Awareness-raising Knowledge Transfer
Course Length
1-1.5 hours - Online only

Managing Stress & Building Resilience

Listing Title
Managing Stress & Building Resilience
Category
Key Words
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Course Level
Foundation, Intermediate
Knowledge & Skills
Awareness-raising Knowledge Transfer, Practical Application
Course Length
1-1.5 hours, Half day, Modular Programme

Mindfulness Based Stress Reduction

Listing Title
Mindfulness Based Stress Reduction
Category
Key Words
, ,
Course Level
Advanced
Knowledge & Skills
Awareness-raising Knowledge Transfer;Skills Development;Practical Application
Course Length
Modular Programme

Mindful Self Care

Listing Title
Mindful Self Care
Category
Key Words
, ,
Course Level
Advanced
Knowledge & Skills
Awareness-raising Knowledge Transfer;Skills Development;Practical Application
Course Length
Full day

Self Care for Carers

Listing Title
Self Care for Carers
Category
Key Words
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Course Level
Foundation, Intermediate
Knowledge & Skills
Awareness-raising Knowledge Transfer, Skills Development
Course Length
1-1.5 hours, Modular Programme

Yoga for Gratitude

Listing Title
Yoga for Gratitude
Category
Key Words
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Course Level
Foundation, Advanced
Knowledge & Skills
Practical Application, Self-care Treatment
Course Length
1-1.5 hours, Modular Programme