breathwork

Managing Stress & Building Resilience

Listing Title
Managing Stress & Building Resilience
Category
Key Words
, , , ,
Course Level
Foundation, Intermediate
Knowledge & Skills
Awareness-raising Knowledge Transfer, Practical Application
Course Length
1-1.5 hours, Half day, Modular Programme

Mat-Based Pilates

Listing Title
Mat-Based Pilates
Category
Key Words
, , , , , , , , ,
Course Level
Foundation
Knowledge & Skills
Practical Application, Self-care Treatment
Course Length
1-1.5 hours, 1-1.5 hours - Online only, Modular Programme

Self Care for Carers

Listing Title
Self Care for Carers
Category
Key Words
, , , , , , , ,
Course Level
Foundation, Intermediate
Knowledge & Skills
Awareness-raising Knowledge Transfer, Skills Development
Course Length
1-1.5 hours, Modular Programme