resilience - Lena

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Managing and Coping with Change

Listing Title

Managing and Coping with Change

Category

Leadership and Management, Personal and Professional Development

Key Words

adaptability, change, communication, coping strategies, coping with change, leadership, management, resilience

Course Level

Intermediate

Knowledge & Skills

Skills Development

Course Length

Half day

Managing Stress & Building Resilience

Listing Title

Managing Stress & Building Resilience

Category

Lifestyle and Wellbeing

Key Words

breathwork, emotional wellbeing, mindfulness, resilience, wellbeing

Course Level

Foundation, Intermediate

Knowledge & Skills

Awareness-raising Knowledge Transfer, Practical Application

Course Length

1-1.5 hours, Half day, Modular Programme

Personal Health Coaching

Listing Title

Personal Health Coaching

Category

Lifestyle and Wellbeing

Key Words

behaviour change, coaching, goal setting, health, health coaching, lifestyle, motivation, resilience, wellbeing

Course Level

Foundation

Knowledge & Skills

Awareness-raising Knowledge Transfer, Skills Development

Course Length

1-1.5 hours

Personal Resilience

Listing Title

Personal Resilience

Category

Mental Health Awareness

Key Words

resilience

Course Level

Foundation

Knowledge & Skills

Awareness-raising Knowledge Transfer

Course Length

1-1.5 hours - Online only

Self Care for Carers

Listing Title

Self Care for Carers

Category

Lifestyle and Wellbeing

Key Words

breathwork, burnout, burnout prevention, carers, mindfulness, resilience, self-care, stress management, wellbeing

Course Level

Foundation, Intermediate

Knowledge & Skills

Awareness-raising Knowledge Transfer, Skills Development

Course Length

1-1.5 hours, Modular Programme