This Mat Pilates class is led by a Musculoskeletal and Women's Health Physiotherapist with extensive Pilates training and continuing professional development (CPD).
Suitable for most abilities, this friendly and inclusive class focuses on improving full-body mobility, building strength, and developing resilience through movement.
Sessions combine gentle stretching with targeted core work, with options and adaptations provided throughout to suit different experience levels and abilities.
The class also incorporates breathing techniques and guided relaxation to help reduce tension and promote a sense of calm for both mind and body.
What you'll need:
A clear space on the floor, a mat or towel, and a small cushion or folded towel to support your head.