This gentle and uplifting Yoga for Gratitude class is designed to help participants slow down, reconnect with themselves and cultivate a greater sense of appreciation and positivity.
Combining mindful movement, accessible yoga postures, breathwork and guided reflection, the session encourages participants to develop body awareness while creating space for gratitude and self-compassion. Suitable for most abilities, adaptations will be offered throughout to ensure an inclusive and supportive experience.
The practice concludes with relaxation techniques designed to promote calm, restore balance, and leave participants feeling grounded, refreshed and more present. There will also be an opportunity for journalling and reflection at the end of the session.
By the end of the session, participants will:
- Understand the connection between gratitude, mindfulness and wellbeing.
- Practise gentle yoga movements to improve mobility, flexibility and body awareness.
- Experience simple breathwork techniques to support relaxation and stress management.
- Explore gratitude practices that can be incorporated into daily life.
- Develop practical tools to promote a more positive and resilient mindset.
What you'll need:
*A clear space to move, a yoga mat or towel, comfortable clothing, drinking water and a pen / paper.
*The session can also be delivered in a chair as opposed to on the floor. If face to face delivery is requested, the facilitator can also provide mats for up to 20 participants. Can be delivered as a one-off session or as a weekly series for 4 - 6 weeks.