Category
Description
This workshop will provide you with practical self-care techniques, a deeper understanding of common mental health challenges and strategies for looking out for others. It will be interactive and empowering, offering tools and knowledge to prioritise mental wellbeing.
In this workshop, we will:
• Understand common mental health challenges.
• Learn about self-care techniques that are the foundation of mental health.
• Explore how to support others while maintaining personal boundaries.
• Commit to one way to support your own mental health and one way to support someone else.