The aim of this training is educate participants about the physical, emotional, and social aspects of menopause and empower them with knowledge and tools to navigate this life stage effectively.
What is Menopause?
• Definition and explanation of menopause
• Discussion on the physiological changes during menopause
• Common symptoms and their impact on daily life
Understanding Hormonal Changes
• Brief explanation of hormonal fluctuations during menopause
• Brief overview of role of estrogen, progesterone, and other hormones
• How hormonal changes may affect physical and emotional well-being
• Some strategies for managing hormonal imbalances
Coping with Symptoms
• Overview of common menopausal symptoms (hot flashes, night sweats, mood swings, etc.)
• Practical tips and techniques for managing symptoms
• Importance of lifestyle changes, including diet, exercise, and stress management
• Overview of risks of osteoporosis and cardiovascular disease during menopause
Emotional Well-being and Relationships
• Impact of menopause on mental health and emotional well-being
• Coping with mood swings, anxiety, and depression and maintaining healthy relationships - seeking support when needed
• Importance of regular health screenings and check-ups
• Goal-setting and planning for a fulfilling life beyond menopause